Go Nutrisha Blog

 

 

Dance Workshop & My Own Adrenaline Exhaustion

Have you ever experienced the phenomena of adrenaline exhaustion? No, I don’t know if it is an actual syndrome but it could be. This week, so far, has be full boar suddenly and after being mostly home bound on doctors orders it’s hitting hard. But…

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Super Bowl Grub: Bro House Flash Back

Back in the day of testing my Nutrisha concept as a novice caterer I had many guinea pig volunteers or taste testers. One gracious group included my brother, his roommates, and buddies who invited little sister to cook. Isn’t that sweet, win/win as they say,…

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“Diabeetus”: A cautionary tale and a recipe

From an honest fully transparent perspective, very important people in my world have diabetes, not the type you find out about because you have low blood sugar and finally find an explanation. The type of diabetes that starts with annual visits (and every visit) to…

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Bake Bake Bake Lasagna and a Food Writer Confession

So, after unintentionally shelving my food writing for the past two years I have officially denounced catering and food service. This might not mean anything but if you knew all the photos and stories I have cultivated waiting to be written then it might make…

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Cook the season with me!

Hi Food Seekers! Let’s talk about food, cooking the season and most importantly- what do you want to talk about? What questions do you have about local food, cooking the season, nutritional benefits of sustainable agriculture, cooking with Little Chefs, diet specific cooking at home?…

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Sale on Chicken at Triple L!

Triple L Ranch in Franklin is one of my favorites in town. They just sent out their newsletter including a discount deal! I encourage you to sign up for all your favorite farm’s email newsletter to get discounts like this in the future. For now…

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Sweet Thangs

People ask me about sugar and sweeteners a lot. Is agave good to use? How about Stevia? Answer? Sure they are natural sources just like sugar cane but they are still heavily processed and modified from their most beneficial state. Let’s start with sugar. The…

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Golden Girls Brunch

You can hear the theme song in your head right? Thank you for being a friend… Travel down the road and back again.  Your heart is true, you’re a pal and a confidant.  And if you threw a party,  invited everyone you knew.  You would…

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Recovery Soup

After a week of liquid diet, two surgeries and 9 days later my body is sort of moving again.  The old saying “listen to your gut” is accurate when it comes to food and guessing what might be cause for an ailment. Since having my…

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