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Edible Equinox September 23!

  The inaugural Periodic Table Supper Club launched June 21 on the cusp of Spring and Summer as we celebrated the Summer Solstice together. Nutrisha is certainly a platform for nutrition education through food, okay, but what does that mean and what does it look…

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Sunday Reflection

Diets are like Religions- we all have one or not and we don’t want to be told someone else’s will save us. It’s a very personal journey we take so it’s important to respect each others. No one likes to be ‘should’ on 

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What should I eat? No one likes to be ‘should’ on…

Nutrisha’s Core Value to Nourishing Your Body:   1. Every Body is different and needs to be heard- Yes, not just everybody but every Body. When we eat are we also paying attention to physical and emotional responses? Is there an unsettling gurgle in the…

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Pick your peppers then stuff ‘em!

So, we have all had stuffed peppers with ground beef, rice and tomato sauce. But how about something a little different? Goat cheese is my favorite food so it’s fun to find new food vessels for it. Late summer brings the veggies we want to use…

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Reflection on a most excellent Solstice

All hands on deck! This would be an evening to remember!  The Periodic Table- my supper club series- is more than just a pop up restaurant and just another foodie wanting space in the Nashville food scene. The name holds multiple interpretations that apply to…

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Breakfast Quickie

It’s late on a Sunday night, so you know what you are eating for breakfast tomorrow? Probably too late to get prepared so don’t stress. Give yourself 5 min for nourishment in the morning. 1. Warm the smallest diameter pan you have with fat of…

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Freezing Stock

Freeze your homemade chicken stock in ice cubes then pop out into a ziplock bag for individual sevruga or in a large container for big meals. Have more veggies than you know what to do with? Add that frozen stock to seasonal veggies and tortellini…

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Williamson Inc First Friday & Recipe

This morning we spent time at Espaces with Williamson, inc for their Small Business First Friday session. Attending breakfast events such as chamber networking or education sessions you often see pastries and other snacks lacking in nutrients or satiety. See the In an effort to…

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July Market Report

Good Morning! Hope you are ready for the week. A Quick Market report for the week in case you missed farmers market shopping while out of town like I did this holiday weekend.   Tuesday: 12 South Farmers Market Wednesday: East Nashville Farmers Market Thursday:…

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Welcome to WE Nashville

Welcome to WE Nashville Thank you Women Entrepreneurs for taking the vision of your spirit and bringing it to Nashville. Current research and commerce statistics affirm what our fears want to discount: Women are taking entrepreneurship to the next level and Nashville is a petri…

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