Go Nutrisha Blog

 

 

“Can we talk?”: Open for discussion

Question: If you consider yourself a ‘middle american’ regarding income/social status- do you feel you have access to quality nutrition information? Here is my reason for asking. Nutrition educators such as Nutrisha and the students I mentor, often have opportunities to teach community groups for…

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Edible Equinox: Menu Announced!

Good Day Friends! I am excited to host you for the Periodic Table: Edible Equinox at our home kitchen The Platform at the Cook’s Kitchen. If you have not had a chance to visit this space you will get a first class tour of the…

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Cooking The Season: Kale, Pink Beans, & Potato Soup

This month at Gilda’s Club we worked with the first of the Kale for Fall! I get questions about how to use kale all the time and soup is a great way to have a nourishing meal in any season, especially as the weather begins…

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Corn. Pizza. Norway.

What do seasonal ingredients like corn and tomato have in common? Unless you are making one of those hideous taco pizzas like they serve as quickly as drive thru beer in Ohio, not much in the pizza world. Wait, that’s not true… there is always…

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B2S: Nourishment On the Run!

Back to School Season: Nourishment On the Run Summer is over for most school age families and that includes my babes. I packed the first bento box lunches Friday morning in a mad rush to get them to their first day on time and we…

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Edible Equinox September 23!

The inaugural Periodic Table Supper Club launched June 21 on the cusp of Spring and Summer as we celebrated the Summer Solstice together. Nutrisha is certainly a platform for nutrition education through food, okay, but what does that mean and what does it look like?…

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Sunday Reflection

Diets are like Religions- we all have one or not and we don’t want to be told someone else’s will save us. It’s a very personal journey we take so it’s important to respect each others. No one likes to be ‘should’ on 

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What should I eat? No one likes to be ‘should’ on…

Nutrisha’s Core Value to Nourishing Your Body:   1. Every Body is different and needs to be heard- Yes, not just everybody but every Body. When we eat are we also paying attention to physical and emotional responses? Is there an unsettling gurgle in the…

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Pick your peppers then stuff ‘em!

So, we have all had stuffed peppers with ground beef, rice and tomato sauce. But how about something a little different? Goat cheese is my favorite food so it’s fun to find new food vessels for it. Late summer brings the veggies we want to use…

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Sporti: Game Day Nutrition

Wow! What a fun group at our Sporti Game Day Nutrition program! Thanks to the parents and young athletes for taking time to join Nutrisha and Dr. Scott to talk nourishment for sports activities.What are the biggest take aways from our time together? Pre Game:…

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