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Breakfast Quickie

It’s late on a Sunday night, so you know what you are eating for breakfast tomorrow? Probably too late to get prepared so don’t stress. Give yourself 5 min for nourishment in the morning. 1. Warm the smallest diameter pan you have with fat of…

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Freezing Stock

Freeze your homemade chicken stock in ice cubes then pop out into a ziplock bag for individual sevruga or in a large container for big meals. Have more veggies than you know what to do with? Add that frozen stock to seasonal veggies and tortellini…

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Williamson Inc First Friday & Recipe

This morning we spent time at Espaces with Williamson, inc for their Small Business First Friday session. Attending breakfast events such as chamber networking or education sessions you often see pastries and other snacks lacking in nutrients or satiety. See the In an effort to…

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July Market Report

Good Morning! Hope you are ready for the week. A Quick Market report for the week in case you missed farmers market shopping while out of town like I did this holiday weekend.   Tuesday: 12 South Farmers Market Wednesday: East Nashville Farmers Market Thursday:…

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Welcome to WE Nashville

Welcome to WE Nashville Thank you Women Entrepreneurs for taking the vision of your spirit and bringing it to Nashville. Current research and commerce statistics affirm what our fears want to discount: Women are taking entrepreneurship to the next level and Nashville is a petri…

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Announced: Menu for Summer Solstice Supper Club

Periodic Table: Summer Solstice June 21, 2014 5 Course Market Fresh Menu “Cocktail” Appetizer Twin Forks Bread & Hummus Chick Hummus Moosehead Kettle Corn & Savory Popcorn Soup Spring Green Vichyssoise Avocado Cream Salad Beet Peach & Basil Salad Goat Cheese Drizzle   Entrée Chipotle…

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June Farmers Market Report

  The first Farmers Market Report of June and this month’s Gilda’s Club cooking class handout.

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Two Days Left for Early Ticket Price

Nearly half the seats to our Periodic Table: Summer Solstice Supper Club are committed, please reserve your seat today. Menu will be announced June 15! http://us3.campaign-archive1.com/?u=71e8be14a497d063881f0137d&id=e87fad0c48&e=86694ae98e

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Feel The Rain: Feed Yourself

The good prophet Bob Marley is quoted saying “Some people feel the rain. Others just get wet.” That was my core feeling today at the East Nashville Farmers Market. After a hot Nashville Spring day the clouds gradually rolled in to my office window view…

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Farmers Market Report: Memorial Day Week

Memorial Day/Week Farmers Market Report May 28, 2014 at 3:40pm Nutrisha Farmers Market Report: Weather: One of my colleagues at the market said this week, “It’s Spring in Tennessee, we are going to have a chance of rain every day from now on”. And that…

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