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You look familiar, Oh yes you are one of our farmers…

So many costumes, so much dancing, and so much Spare Rib Chili Tots! And the fun commenced with my friends from Hummus Chick, Chubby Bunny Baby Food, Le Macarone and more… Tuesday concluded the 12 South Farmers Market for the 2014 season and we sent…

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True Story: Real Food Wins Over Candy

The biggest takeaway from my boys second ‘trunk or treat’ (okay, so if you don’t know- Trunk or Treats have replaced neighborhood trick or treating, often hosted by churches) was the clear win for apples over the candy we offered. I had a fall bowl filled with…

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Fall & End of Market “Season”: Farmers Market Report

Farmers Market Report: Fall & The End of Famers Market “season”     The trees are slowly and suddenly golden, rust and sage as the warm days alternate with cooler ones. Just a month after the equinox officially changed to Fall we are really feeling…

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“Can we talk?”: Open for discussion

Question: If you consider yourself a ‘middle american’ regarding income/social status- do you feel you have access to quality nutrition information? Here is my reason for asking. Nutrition educators such as Nutrisha and the students I mentor, often have opportunities to teach community groups for…

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Edible Equinox: Menu Announced!

Good Day Friends! I am excited to host you for the Periodic Table: Edible Equinox at our home kitchen The Platform at the Cook’s Kitchen. If you have not had a chance to visit this space you will get a first class tour of the…

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Cooking The Season: Kale, Pink Beans, & Potato Soup

This month at Gilda’s Club we worked with the first of the Kale for Fall! I get questions about how to use kale all the time and soup is a great way to have a nourishing meal in any season, especially as the weather begins…

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Corn. Pizza. Norway.

What do seasonal ingredients like corn and tomato have in common? Unless you are making one of those hideous taco pizzas like they serve as quickly as drive thru beer in Ohio, not much in the pizza world. Wait, that’s not true… there is always…

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B2S: Nourishment On the Run!

Back to School Season: Nourishment On the Run Summer is over for most school age families and that includes my babes. I packed the first bento box lunches Friday morning in a mad rush to get them to their first day on time and we…

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Edible Equinox September 23!

The inaugural Periodic Table Supper Club launched June 21 on the cusp of Spring and Summer as we celebrated the Summer Solstice together. Nutrisha is certainly a platform for nutrition education through food, okay, but what does that mean and what does it look like?…

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Sunday Reflection

Diets are like Religions- we all have one or not and we don’t want to be told someone else’s will save us. It’s a very personal journey we take so it’s important to respect each others. No one likes to be ‘should’ on 

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